Perpetual Evolution

On my business card and in my email signature you will find the following words: "Move - Be Still - Nourish - Sleep - Awake" T...

Once again, I have to thank Rhonda Patrick from Found My Fitness for presenting some fascinating information.  In her podcast titled "...

Here is my non-exhaustive shopping list to help get you started.  Along with the items listed below you can get any kind of beef, fowl, or f...

In 2013, the American Diabetes Association published a study that showed that the national cost of diabetes had increased to an estimate ...

Chris Kresser describes "Good" vs. "Bad" cholesterol to Joe Rogan.  I think he does a great job explaining what the lipo...

I was recently listening to a "Livin' la Vida Low-Carb" podcast where Jimmy Moore was interviewing Dave Feldman from the  C...

I heard a reference to taking cinnamon to help control blood glucose in a podcast I was listening to. The research I was able to find was n...