Tuesday, February 14, 2017

Keto Shopping List

Here is my non-exhaustive shopping list to help get you started.  Along with the items listed below you can get any kind of beef, fowl, or fish.  Most sausage will be fine but do look at the ingredients and avoid sugar if possible.  Try to get as many organic, raw, pasture raised, grass fed, etc, as you can.  You are getting all your nutrition from these foods so splurge a little.  It will not be that big of a total cost difference as you might think, e.g., you might pay an extra $3 a week for pasture raised eggs. (Subject to change) 

Kerrygold salted (cooking) and unsalted butter (coffee)
Heavy whipping cream (coffee, whipped cream)
Gouda or Edam cheese (vitamin K)
Pastured Eggs
H-E-B Natural Bacon
Frozen Green Beans
Frozen Broccoli 
Frozen Asparagus
Frozen Brussel Sprouts
Frozen Organic Blueberries
Shelled Whole Walnuts
Kale/Spinach Blend Salad (salads or smoothies)
Real Olive Oil
Balsamic Vinegar
Apple Cider Vinegar (blood glucose control)
Fresh Cracked Pepper
Himalayan Sea Salt
Liquid Stevia Sweetener

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