Kerrygold salted (cooking) and unsalted butter (coffee)
Heavy whipping cream (coffee, whipped cream)
Gouda or Edam cheese (vitamin K)
Pastured Eggs
H-E-B Natural Bacon
Frozen Green Beans
Frozen Broccoli
Frozen Asparagus
Frozen Brussel Sprouts
Frozen Organic Blueberries
Shelled Whole Walnuts
Kale/Spinach Blend Salad (salads or smoothies)
Real Olive Oil
Balsamic Vinegar
Apple Cider Vinegar (blood glucose control)
Fresh Cracked Pepper
Himalayan Sea Salt
Liquid Stevia Sweetener
H-E-B Natural Bacon
Frozen Green Beans
Frozen Broccoli
Frozen Asparagus
Frozen Brussel Sprouts
Frozen Organic Blueberries
Shelled Whole Walnuts
Kale/Spinach Blend Salad (salads or smoothies)
Real Olive Oil
Balsamic Vinegar
Apple Cider Vinegar (blood glucose control)
Fresh Cracked Pepper
Himalayan Sea Salt
Liquid Stevia Sweetener
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