Books

This is a list of books that I have found helpful or interesting during my nutrition and health research.  Some of the links below may contain Amazon Affiliate links.  If you use an Affiliate link to purchase one of these books, I will receive a small commission.

Diabetic Cookery: Recipes and Menus - Free Download or buy a Hardcopy

• This is an interesting historical book as it was published in 1917, just before insulin was made available in 1922.  It was written to assist people who had diabetes when their was no modern medical treatments available.  Much of the wisdom contained in this book still holds true today.

Fitness Confidential - Buy for Kindle or Hardcopy

• This is the inspiring story of Vinnie Tortorich and how he beat leukemia.  Additionally, it contains easy to understand recommendations on how to eat and exercise.