On my business card and in my email signature you will find the following words:
"Move - Be Still - Nourish - Sleep - Awake"
Those 6 words are the distillation of my philosophy for life that I
have developed over the last several years of my personal development
journey. Here is the meaning behind them:
Move - Everyone needs to be active during their waking hours. I am not
saying you need to work out 3 hours a day. In fact, I would not
recommend that kind of intense workout unless your profession depends on
it. What I want you to avoid is going and sitting in a chair 9 hours a
day at work, sitting in a vehicle commuting 1-2 hours a day and then
going home and sitting on the couch another 4 hours watching television.
We all need to get outside and just walk around more. We need to
spend more time with our family and friends playing outside. I am
always inspired when I see families in my neighborhood out for a walk
together after dinner. Everyone should try to get out to a forest and
"bathe" in nature as often as possible.
Be Still - Everyone needs some quiet time to themselves to let their
brains decompress. Some may do this through mindfulness meditation.
Others may just go sit outside and watch the wind blow the leaves of a
tree. Just 10 minutes a couple of times a day can be very useful.
Nourish - A large part of what I do is teach people how to nourish their
bodies by eating real, nutrient dense, food. This is certainly an
important aspect of nourishing yourself but definitely not the only
aspect. You also need to nourish your spirit and your mind. Humans are
naturally curious social creatures. We thrive when we are learning new
things and contributing to our community. Find something you have
always wanted to try and try it. Better yet, find a group of people who
are interested in the same thing and contribute your resources to that
community while you are learning about something new.
Sleep - I cannot under-emphasize the importance of this aspect of your
life. Sleep helps your body rebuild and lets your mind sort out your
thoughts. I know many people who chronically deprive themselves of
sleep. They justify this by saying that they do not have time to get a
proper nights sleep but I also know these same people will spend around 2
hours a night watching television or checking on their social media
feeds. If you feel that entertainment is more important than sleep, you
will find that you will still struggle with achieving your health goals
even if you do everything else perfectly. Ideally, you should fall
asleep effortlessly at the end of the day and wake up on your own the
next morning. I challenge you to try to get your sleep optimized before
you contact me. I will bet that you will see a big improvement in your
health without needing any guidance from me. If you sleep is on target
and you have continuing health issues, that is the time to reach out to
Awake - There is the obvious meaning of this, we all want to wake up
every morning. I mean that of course, but I also mean awake on a deeper
level. Awake means that you should really take a look at your life.
Are you happy? If not, what is causing your dissatisfaction? Awake is
not a destination, it is a journey. Awake is the perfection you should
constantly be seeking for your own well being and personal development.
This may sound selfish but your personal satisfaction with your life
will affect everyone in your family and community. Everyone loves being
around happy and optimistic people. If you are doing the 4 other steps
above then being developing your own happiness will be
the result of taking care of yourself and those around you.
Life can be fantastic if you want it to and you put the work in to make it that way. I hope you have a fantastic day!